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Image by Nik Shuliahin 💛💙

ABOUT

Eye Movement Desensitization and Reprocessing

What The Research Shows

Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy proven effective for trauma and PTSD. It uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional intensity. Research shows EMDR can lead to faster symptom reduction than traditional talk therapy, with multiple randomized controlled trials demonstrating significant decreases in PTSD symptoms and improved overall functioning (Shapiro, 2017; Watts et al., 2013).

EMDR has been shown in randomized controlled trials to lead to dramatic reductions in PTSD. In several studies of single-trauma survivors, 84-90% no longer met diagnostic criteria for PTSD after just three 90-minute EMDR sessions. PMC+1

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Also, more broadly, after eight EMDR sessions, about 60% of participants in certain adult studies no longer qualified for a PTSD diagnosis, with benefits maintained at follow-up. Wiley Online Library

Image by Priscilla Du Preez 🇨🇦

What To Expect

  • Initial Conversation

    • Discuss what brings you to EMDR.

    • Clarify your goals and hopes for the work.

  • Identify Key Memories

    • Explore past experiences or traumatic memories that may connect to present struggles.

    • Choose specific memories to target in session.

  • Desensitization

    • Use bilateral stimulation (eye movements, taps, or sounds) to reduce the intensity of distressing memories.

    • Emotional pain linked to the memories begins to lessen.

  • Reprocessing & Truth Work

    • Identify old beliefs or “lies” created by the trauma.

    • Replace them with healthier, more accurate perspectives.

  • Install Positive Resources

    • Strengthen inner tools like confidence, self-compassion, and resilience.

    • Develop mental safe places or safe escapes to access whenever needed.

  • Future Templates

    • Rehearse new ways of responding to future situations.

    • Train your brain and body to react with calm, clarity, and self-trust.

For years I felt stuck on a specific memory from my past. It was like no matter what I did, it held me back, keeping me from feeling safe enough to express all of my love and to fully live my life. After just a couple of EMDR sessions, something shifted. That memory no longer has the same power over me. I feel more confident, more free, and so much less afraid. For the first time in a long time, I can show up as myself, with openness, love, and hope for the future.

-an EMDR client

Start Your Journey Today

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